Important findings from Sports Medicine can be successfully applied both preventively and therapeutically to sport therapy. Whether in professional or amateur sports, individually planned training improves the condition and performance of people of all ages. In addition, better endurance through a sports program activates more areas of the brain and improves thought processes in general. And perhaps best of all, properly applied sport therapies often lead to reduced medication for health problems like cardiovascular disease or lipid metabolism disorder.

Through sport therapy, you can learn to find your own inner balance, an important foundation for personal satisfaction, well-being, positive charisma and success — all of which helps keep one truly young!

Yearly check-ups are critical! A high-performance motor like the human body must also be looked after, even when it isn't old. Keeping healthy is necessary not only for every career sport but also for life-long fitness.

Your Tanja Engels