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Sports Medicine Performance Diagnostics are ...
... for everyone who in as little time as possible wants to reach his/her goals healthily and with motivation. These include:
- "Week-end", recreational athletes
- Targeted, long-lasting weight reduction
- Improved fatty acid metbolism in cases of high cholesterol
- Improved blood pressure behavior
- Improved coronary blood flow
- Optimal physical condition, even in advanced age
- Avoidance of skeletal injury caused by stress
(to knee joints, back discs, or hip joints, for example)
Starting up again after illness
How?
- Level tests on bicycle or treadmill with increased strain every 3 minutes
- Identification of heart rate and lactate levels (lactic acid) through earlobe blood tests at the end of every test level
- Creation of a lactate/heart rate curve
- Determination of an individual's performance capabilities, especially in the areas of basic endurance, stressed endurance, separate aerobic-anaerobic thresholds, stamina
- Written evaluations and personal consultation
- Creation of training plans with separate pulse levels for individual training areas
Defined, individual pulse specifications are strongly recommended as part of the preparation for marathons, triathlons und bicycle races.
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